Are you wondering what milestones your baby will achieve during their first year? Please read this blog post to discover milestones and when to expect them.

Are you bummed that you are still pregnant after waiting patiently (or impatiently) for your due date and that day has passed? While it's very common for women to go past 40 weeks gestation, it can be frustrating waiting in the third trimester for your baby to make their debut. This blog post discusses what you can do to pass the time.

Are you pregnant and wondering how you’ll be able to get through the hot summer days ahead? Pregnancy during the summer can be daunting, but we have some tips that can help keep you comfortable and cool during the summer months.

As parents, we can experience anger on a more frequent basis than we did previous to having children. If we leave our anger unchecked and we don't learn how to deal with it, we can cause lasting emotional damage to our children, friends, and family. Continue reading to find out how we can manage our anger.

Protein is an essential nutrient for everyone, but many women simply aren’t getting enough. How much protein each person should aim to consume varies and is entirely dependent based on your physical activity, age, pregnancy and breastfeeding. Let’s talk about how all of those can affect your protein goals.

Are you in the first trimester and trying to figure out how you will survive your morning sickness? We have some tips that can help manage the nausea and vomiting. 

Since becoming pregnant, have you noticed a difference in your desire levels? Some women notice a higher level of desire, while others can find they have very low or no desire. In this blog post, we will discuss the differences in desire levels, setting the mood, and other ways you can experience intimacy with your partner.

Have you considered what giving birth may look like for you if you were in control and had the freedom to do what felt right? How would that make you feel? Women who feel confident and safe with themselves and their birth team are much more likely to have more positive outcomes surrounding the birth of their children.

Many women preparing to give birth at a birth center can be wondering what they should put in their birth bag. The main points to consider when packing your birth bag are- Will this bring me comfort? Is it essential? Let’s take a look at some of the things we think can be helpful to pack in your birth bag.